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KneePain news

Persistent knee pain is early predictor of structural osteoarthritis


Philippine Star - Dec 3, 2016
Persistent knee pain is an important predictor of structural joint damage and could potentially be used to predict knee osteoarthritis (OA) earlier, according to Dutch research reported at the World Congress on osteoarthritis. The analysis found that ...
 

5 Stretches That Will Make Your Knee Pain Go Away


Bicycling - Nov 22, 2016
However, while you may be tempted to cite your knee pain as a good reason to take some time off from the gym, it's actually important to keep moving, says Donna Williams, director of rehabilitation for Midwest Orthopaedics at Rush. If your go-to ...
 

9 Sneaky Things That Are Causing Your Knee Pain


Huffington Post - Nov 15, 2016
Whether it came on suddenly when you were playing tennis or more gradually over many years, knee pain can keep you from doing even the most basic of activities. At the very least, it can limit your ability to move as easily or quickly, or sit in one ...
 

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Knee Pain books

Treat Your Own Knee


by: Robin McKenzie
Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms and limit future problems.
>> More info on Amazon

A Patient's Guide to Total Knee Replacement: How to Achieve Your Best Possible Outcome Through Preoperative Education and Planning


by: Cindy Repicci Romanowski MD
The decision to proceed with a total knee replacement is a big step. Wouldn't it be great if you could have a doctor coach you though the whole process from before the surgery all the way through your recovery? You can! Dr. Cindy Romanowski is a board certified rehabilitation physician who has educated over 10,000 patients preoperatively to get them ready for knee replacement surgery. She works closely with orthopedic surgeons and therapists after the surgery as well to make sure every patient achieves their best possible outcome.
>> More info on Amazon

Beating Patellar Tendonitis: The Proven Treatment Formula to Fix Hidden Causes of Jumper's Knee and Stay Pain-free for Life


by: Martin Koban

Are you struggling with patellar tendonitis (“Jumper’s Knee”) and can’t seem to make progress in recovering from it no matter what you do? It’s not your fault.

Keep reading to learn the surprising truth about how you can finally fix this situation.

The author’s story: